Resolve to be More Flexible in 2023
Why Being Flexible is Great for Your Health Did you know that most people give up on their new year's resolutions before the end of...
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- 4 min
3 Low-Tech Exercise Tools that Really Work
In this high-tech world, it can be hard to keep up with all the latest gadgets, especially when it comes to exercise tools. What works...
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Exercise in Bed Effectively with PhysioBoard
If you search for "exercise in bed," you'll find hundreds of online suggestions for exercises that can be done on your mattress. However,...
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Relieve Lower Back Pain and Stiffness with PhysioBoard
Lower back pain and stiffness affects millions of people. In fact, four out of five people will experience lower back pain at some point...
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How to Prevent Falls as You Age
Many people assume that falls are a normal part of the aging process, but nothing could be farther from the truth. While falls among...
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Considering a Knee Replacement?
If so, a PhysioBoard can help you recover faster. Almost 800,000 knee replacements are performed each year in the U.S., making it the...
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Is Your Headache a Result of Neck Pain?
Did you know there are more than 150 types of headaches? From tension and sinus issues to migraines, headaches can be debilitating to...
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It's a Pain in the Glute
The gluteus maximus (aka the glutes) is the single largest muscle in the body. More specifically, glutes refer to any of the three...
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A Better Alternative to Exercise Tables
If you’re having trouble getting down and up from the floor, you might be thinking about investing in an exercise table or massage table....
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A Story of Determination
How physical therapy, PhysioBoard, and determination led to a successful recovery. Everyone loves a good story, especially when it has a...
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4 Daily Stretches for People with MS
Let PhysioBoard and these simple stretches help you manage MS symptoms. Ahh... it feels good to stretch, especially when you're prone to...
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Don't Exercise in Bed without a PhysioBoard
A quick search on the Internet will produce a variety of “simple exercises you can do in bed.” It might sound appealing, and while...
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3 Stretches to Relieve Sciatica Pain
Sciatica pain is a very common complaint. About 40% of people in the U.S. experience sciatica during their lifetime. It can come on...
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Why Use PhysioBoard?
Is PhysioBoard right for you? Can it help you exercise effectively and safely? Is it really lightweight, yet sturdy and durable?...
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What do Pets and Exercise Have in Common?
A plank, with or without a furry friend, is a great exercise. If you can't get down on the floor to do it, don't worry. A PhysioBoard...
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Give the Gift of Mobility with PhysioBoard
What do you get the person who has everything? That’s what Jenna wondered when she was looking for a Father’s Day gift. When it came to...
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PhysioBoard is a Great Tool for Caregivers
"One person caring about another represents life's greatest value." - Jim Rohn Caregiving is a tough job. For many years, I was one of...
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The 8 Best At-Home Exercises
Exercising at home doesn’t need to be complicated. In fact, studies show that the more complex an exercise routine becomes, the higher...
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Do Your Exercises in Bed with PhysioBoard
It's Time to Get off the Floor John had back surgery, Lorraine had a hip replacement, and Mary lives alone. What do these people have in...
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Use PhysioBoard to Improve Your Golf Swing
Some simple exercises can get you into the swing of golf season - and PhysioBoard can help! “It’s all about the follow through.” Anyone...
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