A Better Alternative to Exercise Tables
If you’re having trouble getting down and up from the floor, you might be thinking about investing in an exercise table or massage table....
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- 3 min
A Story of Determination
How physical therapy, PhysioBoard, and determination led to a successful recovery. Everyone loves a good story, especially when it has a...
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- 4 min
4 Daily Stretches for People with MS
Let PhysioBoard and these simple stretches help you manage MS symptoms. Ahh... it feels good to stretch, especially when you're prone to...
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- 3 min
Don't Exercise in Bed without a PhysioBoard
A quick search on the Internet will produce a variety of “simple exercises you can do in bed.” It might sound appealing, and while...
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- 3 min
3 Stretches to Relieve Sciatica Pain
Sciatica pain is a very common complaint. About 40% of people in the U.S. experience sciatica during their lifetime. It can come on...
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- 3 min
Why Use PhysioBoard?
Is PhysioBoard right for you? Can it help you exercise effectively and safely? Is it really lightweight, yet sturdy and durable?...
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- 4 min
What do Pets and Exercise Have in Common?
A plank, with or without a furry friend, is a great exercise. If you can't get down on the floor to do it, don't worry. A PhysioBoard...
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- 3 min
Give the Gift of Mobility with PhysioBoard
What do you get the person who has everything? That’s what Jenna wondered when she was looking for a Father’s Day gift. When it came to...
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- 3 min
PhysioBoard is a Great Tool for Caregivers
"One person caring about another represents life's greatest value." - Jim Rohn Caregiving is a tough job. For many years, I was one of...
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- 5 min
The 8 Best At-Home Exercises
Exercising at home doesn’t need to be complicated. In fact, studies show that the more complex an exercise routine becomes, the higher...
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- 2 min
Do Your Exercises in Bed with PhysioBoard
It's Time to Get off the Floor John had back surgery, Lorraine had a hip replacement, and Mary lives alone. What do these people have in...
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- 3 min
Use PhysioBoard to Improve Your Golf Swing
Some simple exercises can get you into the swing of golf season - and PhysioBoard can help! “It’s all about the follow through.” Anyone...
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- 3 min
PhysioBoard: A Parents' Helper
Daily Exercise/Stretches that Relieve Pain and Improve Mobility for Children From traumatic brain injuries to pediatric multiple...
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- 3 min
Exercising in Bed?
The benefits of exercising are well-researched. Regular exercise and stretching can improve mobility, reduce pain and stiffness, increase...
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- 2 min
4 Reasons Why You Need Physical Therapy After Surgery
Modern medicine can be nothing short of miraculous. Today surgeons are replacing knees, hips, and wrists, repairing discs and spinal cord...
PhysioBoard Team
- 2 min
Reap the Benefits of Physical Therapy
According to statistics, only about 11.7 million adults took advantage of outpatient physical therapy services in 2020.